You may not realise it but your thoughts have a huge impact on your daily life. How many times have you woken up late in the morning after a bad night sleep and thought today is going to be hard. Then from the minute, you get up everything seems to go wrong. Continue reading “50 Affirmations That Will Change Your Life!”
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Back in February, I wrote about a challenge that I was taking part in during March. The aim was to walk at least 10,000 steps EVERY DAY throughout the entire month to raise money for Cancer Research UK.
It’s now finished so I thought I’d do a bit of an update of how I got on… Continue reading “I Walked all Over Cancer this March”
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A ritual is something that you do with purpose by following a certain series of actions. A habit is something that you do subconsciously without meaning or purpose. A lot of us have habits but very few of us have rituals. Continue reading “21 Rituals to Change your Life”
Mindfulness is a bit of a buzz word at the moment and has recently made its way into the workplace. Whilst more attention is being paid to staff well-being, research has found that freelancers are happier than employed workers though. Continue reading “Is Self-Employment Really Good for You?”
Unless you spent the whole of 2016 tucked away on a remote island somewhere with no internet access then you would have heard of terms such as hygge, clean eating and minimalism.
Every year there are certain lifestyle buzz words that seem to circulate around along with certain lifestyle trends. I mean if you didn’t get rid of 90% of your possessions in a Marie Kondo style frenzy then were you even alive in 2016? Continue reading “10 Mindfulness Books on my Reading Wish List”
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Wherever possible I like to take a natural approach to most things in our life, whether that be our diet, beauty regimes or pain relief. I’m slowly but surely switching all of our bathroom products to natural alternatives and I’m also slowly reducing the number of chemicals we use in our home. Continue reading “How To Overcome Pain Naturally”
I have been ‘uncluttering’ our home for what feels like forever now. Just when I thought I was finally getting somewhere it all seemed to go downhill again. It was so frustrating! No matter how hard I tried our house still just seemed to be filled with too much stuff. Continue reading “How I Finally Got our Home in Order Once and for All!”
It’s a well know fact that the beginning of the year can be a tough time for lots of people. The festive celebrations are over, we’ve all probably eaten and drank too much and everyone is just feeling a little unhealthy.
Now is the perfect time to reassess your lifestyle and look at how you can improve your physical and mental wellbeing. This is where tea comes in. I’m a huge tea fan, I love the fact that it can help to aid and repair your body. Continue reading “3 Teas to Help Chase Away the Blues”
At the end of last year, there was a lot of bugs flying around, not only at the kids school but also in our social circle of friends. I started to get paranoid that we would all get ill at Christmas which happened one year before and it was a nightmare. Continue reading “Helping you to Support your Families Immune System”
Are you planning on starting the new year with a new approach to your surroundings? We all know that the start of the year is a popular time for people to take a look at their surroundings and plan to make changes, whether that be in their personal life, home life or work life. Continue reading “Unf*ck Your Habitat – You’re Better Than your Mess!”