These days sleep and hygiene are two words on everyone’s lips and I can tell you that even a gypsy soul needs its beauty sleep! So here are some thoughts, tips and musings on this decidedly hot topic…. Continue reading “On that Elusive Good Night’s Sleep…”
Most of us suffer from an upset stomach from time to time. It can be tempting to reach for over-the-counter medications in the hope of easing the discomfort, but are there more natural solutions to help calm your stomach? Continue reading “Natural Ways to Settle an Upset Stomach”
Creating a good morning routine can change the flow of your entire day. There is nothing worse than waking up late, rushing around and flying out the door. After a start like that everything just seems to go wrong for the rest of the day. Continue reading “7 Morning Rituals to Guarantee a Great Day”
The healing power of crystals is something that I have always been fascinated by but never really tried it myself. My interest spiked recently with the opening of a new shop in our town.
Do you ever wonder why some mornings you wake up full of energy and others you wake up exhausted even when you’ve slept for the same amount of time? It could be to do with how you woke up. Continue reading “How To Increase your Wellbeing by Waking Up Naturally”
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Do you ever feel stuck in a rut? Do you constantly incur setbacks when trying to achieve your goals? Do you feel locked in the past and unable to break free?
Would you like to learn how to improve your relationships with others? Would you like to learn how to get what you want in life? Would you like to know how to eliminate your fears that are holding you back in life? Continue reading “How To Create the Life you Want Now! – The Creating Power System”
You may not realise it but your thoughts have a huge impact on your daily life. How many times have you woken up late in the morning after a bad night sleep and thought today is going to be hard. Then from the minute, you get up everything seems to go wrong. Continue reading “50 Affirmations That Will Change Your Life!”
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Back in February, I wrote about a challenge that I was taking part in during March. The aim was to walk at least 10,000 steps EVERY DAY throughout the entire month to raise money for Cancer Research UK.
It’s now finished so I thought I’d do a bit of an update of how I got on… Continue reading “I Walked all Over Cancer this March”
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A ritual is something that you do with purpose by following a certain series of actions. A habit is something that you do subconsciously without meaning or purpose. A lot of us have habits but very few of us have rituals. Continue reading “21 Rituals to Change your Life”
Mindfulness is a bit of a buzz word at the moment and has recently made its way into the workplace. Whilst more attention is being paid to staff well-being, research has found that freelancers are happier than employed workers though. Continue reading “Is Self-Employment Really Good for You?”