How To Overcome Pain Naturally

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Wherever possible I like to take a natural approach to most things in our life, whether that be our diet, beauty regimes or pain relief. I’m slowly but surely switching all of our bathroom products to natural alternatives and I’m also slowly reducing the number of chemicals we use in our home. Continue reading “How To Overcome Pain Naturally”

3 Teas to Help Chase Away the Blues

It’s a well know fact that the beginning of the year can be a tough time for lots of people. The festive celebrations are over, we’ve all probably eaten and drank too much and everyone is just feeling a little unhealthy.

Now is the perfect time to reassess your lifestyle and look at how you can improve your physical and mental wellbeing. This is where tea comes in. I’m a huge tea fan, I love the fact that it can help to aid and repair your body.  Continue reading “3 Teas to Help Chase Away the Blues”

Hypnosis for Stress Relief & Better Sleep

Over the last couple of years my sleeping pattern has became very irregular, I constantly wake in the night for no apparent reason which is very frustrating and leaves me feeling exhausted in the morning. Couple that with a dose of sleep paralysis at least once a week it’s really starting to effect my day to day life.  Continue reading “Hypnosis for Stress Relief & Better Sleep”