How To Overcome Pain Naturally

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Wherever possible I like to take a natural approach to most things in our life, whether that be our diet, beauty regimes or pain relief. I’m slowly but surely switching all of our bathroom products to natural alternatives and I’m also slowly reducing the number of chemicals we use in our home. Continue reading “How To Overcome Pain Naturally”

How I Finally Got our Home in Order Once and for All!

I have been ‘uncluttering’ our home for what feels like forever now. Just when I thought I was finally getting somewhere it all seemed to go downhill again. It was so frustrating! No matter how hard I tried our house still just seemed to be filled with too much stuff. Continue reading “How I Finally Got our Home in Order Once and for All!”

3 Teas to Help Chase Away the Blues

It’s a well know fact that the beginning of the year can be a tough time for lots of people. The festive celebrations are over, we’ve all probably eaten and drank too much and everyone is just feeling a little unhealthy.

Now is the perfect time to reassess your lifestyle and look at how you can improve your physical and mental wellbeing. This is where tea comes in. I’m a huge tea fan, I love the fact that it can help to aid and repair your body.  Continue reading “3 Teas to Help Chase Away the Blues”

10 Ways To Increase your Wellbeing

Lately I have been feeling stressed even though I don’t really have anything to be stressed about. I can be sat on the sofa in the evening and my heart is racing for no particular reason. I just don’t seem to be able to relax anymore. Rather than wallow in self pity I have decided to be proactive about it and try to increase my general wellbeing.  Continue reading “10 Ways To Increase your Wellbeing”

Hypnosis for Stress Relief & Better Sleep

Over the last couple of years my sleeping pattern has became very irregular, I constantly wake in the night for no apparent reason which is very frustrating and leaves me feeling exhausted in the morning. Couple that with a dose of sleep paralysis at least once a week it’s really starting to effect my day to day life.  Continue reading “Hypnosis for Stress Relief & Better Sleep”

Finding your Tribe when you’re a Nomad by Nature

I am a nomad by nature, both my parents and sister are nomads and I’m slowly but surely turning my other half and kiddies into nomads too. We have moved more times in our lives than I care to count. I literally cannot stay in one place for too long, hence all the moving. Continue reading “Finding your Tribe when you’re a Nomad by Nature”

Having a Wobble & Reassessing Life

I’m not quite sure whether I’m currently having an early mid-life crisis or whether I’m just getting older. Things that used to seem important just aren’t any more. We have been working towards our 2.4 life for some time now, infact we’ve pretty much nailed it complete with 2 children, detached house in the suburbs, a dog (not a golden retriever mind) but we do have the Volvo! We both work hard everyday, the other half is likely to kill himself from stress within the next few years and we are always so busy trying to create a life that we never seem to have any time to just live it!

We are living in a endless suburban middle England cycle of…

Work, Eat, Sleep, Repeat!

Continue reading “Having a Wobble & Reassessing Life”