10 Ways To Increase your Wellbeing

Lately I have been feeling stressed even though I don’t really have anything to be stressed about. I can be sat on the sofa in the evening and my heart is racing for no particular reason. I just don’t seem to be able to relax anymore. Rather than wallow in self pity I have decided to be proactive about it and try to increase my general wellbeing.  Continue reading “10 Ways To Increase your Wellbeing”

Hypnosis for Stress Relief & Better Sleep

Over the last couple of years my sleeping pattern has became very irregular, I constantly wake in the night for no apparent reason which is very frustrating and leaves me feeling exhausted in the morning. Couple that with a dose of sleep paralysis at least once a week it’s really starting to effect my day to day life.  Continue reading “Hypnosis for Stress Relief & Better Sleep”

Pukka Tea Peppermint & Licorice – Review

A little while ago I was contacted by Pukka Herbs to see if I would like to try one of their Pukka teas. Being a bit of a fan of the old herbal teas I said yes. They asked me what flavour I would like and I said surprise me. I like most things so I didn’t think much of it until the package arrived and out came this flavour… Continue reading “Pukka Tea Peppermint & Licorice – Review”

How to help your children eat healthily

Today I have a guest post from the lovely Dr Orlena Kerek

If your children are anything like mine, getting them to eat a healthy, balance diet (or more specifically vegetables) is a bit of a mission. I lovingly prepare a healthy dinner, packed full of vegetables and what happens? There are cries of “yuck” and “I don’t like pasta, I only like spaghetti” or “why did you put so many vegetables in it?” ‘it’ being the vegetable pasta. Continue reading “How to help your children eat healthily”