Anxiety is something that I have lived with for many years now. It started in my early teenage years and has progressively got worse since then. Over the years I have developed my own coping mechanism but every now and again the anxiety still gets the better of me. Continue reading “Why We Need to Talk About Anxiety”
Creating a good morning routine can change the flow of your entire day. There is nothing worse than waking up late, rushing around and flying out the door. After a start like that everything just seems to go wrong for the rest of the day. Continue reading “7 Morning Rituals to Guarantee a Great Day”
Do you ever wonder why some mornings you wake up full of energy and others you wake up exhausted even when you’ve slept for the same amount of time? It could be to do with how you woke up. Continue reading “How To Increase your Wellbeing by Waking Up Naturally”
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Do you ever feel stuck in a rut? Do you constantly incur setbacks when trying to achieve your goals? Do you feel locked in the past and unable to break free?
Would you like to learn how to improve your relationships with others? Would you like to learn how to get what you want in life? Would you like to know how to eliminate your fears that are holding you back in life? Continue reading “How To Create the Life you Want Now! – The Creating Power System”
You may not realise it but your thoughts have a huge impact on your daily life. How many times have you woken up late in the morning after a bad night sleep and thought today is going to be hard. Then from the minute, you get up everything seems to go wrong. Continue reading “50 Affirmations That Will Change Your Life!”
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Back in February, I wrote about a challenge that I was taking part in during March. The aim was to walk at least 10,000 steps EVERY DAY throughout the entire month to raise money for Cancer Research UK.
It’s now finished so I thought I’d do a bit of an update of how I got on… Continue reading “I Walked all Over Cancer this March”
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A ritual is something that you do with purpose by following a certain series of actions. A habit is something that you do subconsciously without meaning or purpose. A lot of us have habits but very few of us have rituals. Continue reading “21 Rituals to Change your Life”
Mindfulness is a bit of a buzz word at the moment and has recently made its way into the workplace. Whilst more attention is being paid to staff well-being, research has found that freelancers are happier than employed workers though. Continue reading “Is Self-Employment Really Good for You?”
Unless you spent the whole of 2016 tucked away on a remote island somewhere with no internet access then you would have heard of terms such as hygge, clean eating and minimalism.
Every year there are certain lifestyle buzz words that seem to circulate around along with certain lifestyle trends. I mean if you didn’t get rid of 90% of your possessions in a Marie Kondo style frenzy then were you even alive in 2016? Continue reading “10 Mindfulness Books on my Reading Wish List”
Over the last couple of years my sleeping pattern has became very irregular, I constantly wake in the night for no apparent reason which is very frustrating and leaves me feeling exhausted in the morning. Couple that with a dose of sleep paralysis at least once a week it’s really starting to effect my day to day life. Continue reading “Hypnosis for Stress Relief & Better Sleep”