How to Opt-out of Junk Mail in the UK

No junk mail

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Junk mail is not only annoying but it’s also a complete waste. It’s the bane of my life, I didn’t ask for it and I don’t want it in my house. Whenever we get any unsolicited mail it always goes straight into the bin. Tell me I’m not alone in this?

Our paper recycling box is always full and the majority of it, we didn’t even want in the first place.

Last week I decided that enough is enough and I needed to do something about the amount of junk mail we receive. After a bit of research online I found that there are lots of ways that you can reduce the amount that comes through your door.

I thought I’d share my findings with you today. I’ve listed 6 ways although I’m sure there is probably more, these seem to be the main options though.

6 Ways to Reduce or Opt-out of Junk Mail Today!

Step One: Royal Mail Door to Door Opt Out

How to Opt-out of Junk Mail in the UKIt’s really easy to opt out via the Royal Mail. You need to get their opt-out form and there are 3 ways to do this.

The first and probably easiest way is to visit the Royal Mail website and download a copy of the form.

The second is mail your name and address to and they will send you an opt-out form. I received my form via email, I printed it off, filled in my details and sent it back to them.

The third is to request the form by mail. Send your name and address to Freepost ROYAL MAIL CUSTOMERS SERVICES.

However, you choose to get your form you still need to fill it out and send it to the FREEPOST address above.

Please note the opt-out service only relates to unaddressed mail. They are still legally obliged to deliver all addressed mail including mail that is addressed ‘To the Occupier’.

You also need to get permission from others in the household before you send the opt-out form. Once Royal Mail receives your signed form you will stop receiving unaddressed mail within 6 weeks.

Opting out From Other Unaddressed Mail Deliveries

The Royal Mail only deliver a very small minority of unaddressed mail so you will need to take further action if you want to stop receiving other junk mail.

To opt-out from deliveries from other unaddressed mail distributors, there are other measures you can take.

No junk mail


Step Two: The Mailing Preference Service

Another way to stop unsolicited mail is to register with The Mailing Preference Service. It’s free to do and doesn’t take long. 

  • Go to the site and click –  Register Stop unsolicited mail
  • Tick the box -I wish to register my address details to be removed from mailing lists
  • Enter your postcode
  • Select the address you wish to register or add address manually
  • Add your details (Title, Forename & Surname) Here you have the option to add another individual
  • Select why you wish to register from the options
  • To activate your subscription enter your email
  • To complete your registration they will send you an activation e-mail. Once received, open the e-mail and simply click on the attached link, this will activate your subscription.

This service only covers UK addresses and you cannot register PO Box Numbers or business addresses.

Step Three: Your Choice Preference Service for Unaddressed Mail

The last thing I did was contact the Your Choice Preference Service for unaddressed mail. You can contact them via email

They sent me a ‘Your Choice’ registration pack for free. I printed off my form, filled in my details and sent a scanned copy back to them via email. You need to provide your full address, including postcode and make sure that you sign and date the form.

To return the form to us you can either scan and email to or post the form to the following address: 

‘Your Choice’ Preference Service, Direct Marketing Association, DMA House, 70 Margaret Street, London, W1W 8SS

I then received an email confirming that I had been registered on the ‘Your Choice’ preference service.


Step Four: Return to Sender

If you receive unwanted mail that has a return address on the envelope you can write ‘unsolicited mail, please return to sender’ on it. Then post it back in the postbox (without a stamp). The person that sent you the mail will have to pay the return postage, which will hopefully ensure they take you off their list!

If you find that you are having to send back a lot of mail you could get some ‘*Return To Sender Stickers‘ which makes it much quicker and easier to send back the mail. 


How to stop junk mail


Step Five: Contact the Sender 

Under the Data Protection Act 1998, any person or business must stop using your personal information for marketing if you ask them to. They cannot refuse to take your name off their list.

The Information Commissioner’s Office has a great free template that you can use to send to companies. If they fail to contact you back you can then formally request they stop using Section 11 of the Data Protection Act.

Step Six: Put Up a Sign

As a final measure, you can always put up a little sign either on or by your letterbox stating that you don’t want any junk mail through your door. You can either create your own or buy one online.

A website called Stop Junk Mail sells stickers for as little as 85p. They also have lots of great tips and tricks for further reducing the mail you receive.


how to stop junk mail

Extra Steps You Can Take

Opting Out Of Charity Appeal Communications 

If you find you are getting a lot of leaflets or bags from charity shops through your letterbox then you can go to the Fundraising Preference Service website.

It’s a service that helps people control the communications they receive from charities.

You’ll need to register your details with them and then you can choose to stop email, telephone calls, addressed post and/or text messages directed to you personally from a selected charity or charities.

If you know of any other ways to reduce junk mail I’d love to hear about it.

How to stop junk mail in the UK #zerowaste #reducewaste #zerowastelifestyle

About Gina Caro

Gina is a content creator and award-winning blogger. Her aim is to help you live a more sustainable & simple life.  Her blog covers zero waste, minimalism, wellbeing & thrift. She currently lives in Cornwall with her partner, two kids and Charles the dog. 

Georgina Caro Gypsy Soul
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9 thoughts on “How to Opt-out of Junk Mail in the UK”

  1. I have signed up to the French equivalent of the Mailing Preference Service and seen a great reduction on how much junk post I get. I must admit I still get the leaflets that arrive in my post box (you can put a sign up asking for it not to be delivered if you want) but it is practically all paper which, after I have checked for any food offers etc on stuff I normally buy, then gets used to light the fire. I also need to contact my local tourist office as they sent me about 30 leaflets about local guided walks, presumably to put in my ONE gite … yet the leaflet was already half out of date and in reality I only needed one to add to the gite information box (and I could have picked that up myself when in town)… it cost €3.88 to send, excluding printing costs, which is a also a complete waste of tax payers money as well as resources.

  2. Yes I totally agree with you! I hate junk mail. I live in the US so your links wouldn’t help me but we do have such options in the US too. I have used them all but we still get more junk mail than I would although optioning out on junk mail has helped. Congratulations on being featured on #WasteLessWednesdays Pinned & tweeted. Have a healthy, happy & blessed day.

    1. Thank you, Marla. I’ve only just completed the opt-outs so haven’t noticed a difference yet but they say it can take up to 6 weeks. Hopefully, it will be worth it.

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