When I was younger every new year I would set another goal to get fitter. Every year I started off with the best of intentions. I’d join a gym and go every day. By February I would only be going 3 times a month and by March I’d stop going at all. I’d then repeat this cycle every year, for years! Read More »Simple Ways to Get Fit this Year
When you think about your nutrition and health, the chances are that you will associate what you eat with weight loss, heart health or diabetes. But, what you might fail to recognize is that what you eat will affect way much more than just your weight, heart and blood sugar level.Read More »How Nutrition Affects your Feet
Anxiety is something that I have lived with for many years now. It started in my early teenage years and has progressively got worse since then. Over the years I have developed my own coping mechanism but every now and again the anxiety still gets the better of me.Read More »Why We Need to Talk About Anxiety
Why Managing Your Money For The Future Matters
While the UK’s life expectancy may have recently increased to 81.60 years, there’s no doubt that we become more preoccupied with our physical health as we grow older.
Given the state of pension planning in the UK, however, we clearly do not take the same approach to managing our financial well-being. While some will argue that the failure to save has much to do with the fact that the cost of living continues to increase at a disproportionate rate to earnings, it’s also fair to surmise that people are being hindered by an inability to prioritise wealth management in the modern age.Read More »Focusing on Your Financial Well-being
Working from home certainly has its benefits, however, in a commercial building you’re provided with all your office essentials; for a home office, you must do it yourself. Therefore, we have created a beginner list of office essentials you should consider installing in your home for better health & wellbeing in the home office…Read More »4 Essentials for Improved Health & Wellbeing in the Home Office
Most of us suffer from an upset stomach from time to time. It can be tempting to reach for over-the-counter medications in the hope of easing the discomfort, but are there more natural solutions to help calm your stomach?Read More »Natural Ways to Settle an Upset Stomach
Creating a good morning routine can change the flow of your entire day. There is nothing worse than waking up late, rushing around and flying out the door. After a start like that everything just seems to go wrong for the rest of the day.
Do you ever wonder why some mornings you wake up full of energy and others you wake up exhausted even when you’ve slept for the same amount of time? It could be to do with how you woke up. Read More »How To Increase your Wellbeing by Waking Up Naturally