Mindfulness is a bit of a buzz word at the moment and has recently made its way into the workplace. Whilst more attention is being paid to staff well-being, research has found that freelancers are happier than employed workers though.Read More »Is Self-Employment Really Good for You?
Unless you spent the whole of 2016 tucked away on a remote island somewhere with no internet access then you would have heard of terms such as hygge, clean eating and minimalism.
Every year there are certain lifestyle buzz words that seem to circulate around along with certain lifestyle trends. I mean if you didn’t get rid of 90% of your possessions in a Marie Kondo style frenzy then were you even alive in 2016?Read More »10 Mindfulness Books on my Reading Wish List
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Wherever possible I like to take a natural approach to most things in our life, whether that be our diet, beauty regimes or pain relief. I’m slowly but surely switching all of our bathroom products to natural alternatives and I’m also slowly reducing the number of chemicals we use in our home.Read More »How To Overcome Pain Naturally
I have been ‘uncluttering’ our home for what feels like forever now. Just when I thought I was finally getting somewhere it all seemed to go downhill again. It was so frustrating! No matter how hard I tried our house still just seemed to be filled with too much stuff.Read More »How I Finally Got our Home in Order Once and for All!
It’s a well know fact that the beginning of the year can be a tough time for lots of people. The festive celebrations are over, we’ve all probably eaten and drank too much and everyone is just feeling a little unhealthy.
Now is the perfect time to reassess your lifestyle and look at how you can improve your physical and mental wellbeing. This is where tea comes in. I’m a huge tea fan, I love the fact that it can help to aid and repair your body. Read More »3 Teas to Help Chase Away the Blues
At the end of last year, there was a lot of bugs flying around, not only at the kids school but also in our social circle of friends. I started to get paranoid that we would all get ill at Christmas which happened one year before and it was a nightmare. Read More »Helping you to Support your Families Immune System
Are you planning on starting the new year with a new approach to your surroundings? We all know that the start of the year is a popular time for people to take a look at their surroundings and plan to make changes, whether that be in their personal life, home life or work life. Read More »Unf*ck Your Habitat – You’re Better Than your Mess!
Lately I have been feeling stressed even though I don’t really have anything to be stressed about. I can be sat on the sofa in the evening and my heart is racing for no particular reason. I just don’t seem to be able to relax anymore. Rather than wallow in self pity I have decided to be proactive about it and try to increase my general wellbeing. Read More »10 Ways To Increase your Wellbeing
Last week my friend and I were invited for a spa day at China Fleet Country Club in Saltash. We spend most of our lives in Saltash in the Summer as it’s where we keep the boat but I’d never been to the Country Club before so I was intrigued to see what they had to offer. Read More »Spa Day at China Fleet Country Club in Saltash, Cornwall
Over the last couple of years my sleeping pattern has became very irregular, I constantly wake in the night for no apparent reason which is very frustrating and leaves me feeling exhausted in the morning. Couple that with a dose of sleep paralysis at least once a week it’s really starting to effect my day to day life. Read More »Hypnosis for Stress Relief & Better Sleep