Wellbeing

10 Mindfulness Books on my Reading Wish List

10 Mindfulness Books on my Reading Wish List

Unless you spent the whole of  2016 tucked away on a remote island somewhere with no internet access then you would have heard of terms such as hygge, clean eating and minimalism.

Every year there are certain lifestyle buzz words that seem to circulate around along with certain lifestyle trends. I mean if you didn’t get rid of 90% of your possessions in a Marie Kondo style frenzy then were you even alive in 2016?Read More »10 Mindfulness Books on my Reading Wish List

How to overcome pain natural approaches

How To Overcome Pain Naturally

*Please note this post may contain my affiliate links. To learn more about this read my Terms & Conditions page*

Wherever possible I like to take a natural approach to most things in our life, whether that be our diet, beauty regimes or pain relief. I’m slowly but surely switching all of our bathroom products to natural alternatives and I’m also slowly reducing the number of chemicals we use in our home.Read More »How To Overcome Pain Naturally

3 Teas to Help Chase Away the Blues

3 Teas to Help Chase Away the Blues

It’s a well know fact that the beginning of the year can be a tough time for lots of people. The festive celebrations are over, we’ve all probably eaten and drank too much and everyone is just feeling a little unhealthy.

Now is the perfect time to reassess your lifestyle and look at how you can improve your physical and mental wellbeing. This is where tea comes in. I’m a huge tea fan, I love the fact that it can help to aid and repair your body. Read More »3 Teas to Help Chase Away the Blues

10 Ways To Increase your Wellbeing

10 Ways To Increase your Wellbeing

Lately I have been feeling stressed even though I don’t really have anything to be stressed about. I can be sat on the sofa in the evening and my heart is racing for no particular reason. I just don’t seem to be able to relax anymore. Rather than wallow in self pity I have decided to be proactive about it and try to increase my general wellbeing. Read More »10 Ways To Increase your Wellbeing