Do you ever feel stuck in a rut? Do you constantly incur setbacks when trying to achieve your goals? Do you feel locked in the past and unable to break free?
Would you like to learn how to improve your relationships with others? Would you like to learn how to get what you want in life? Would you like to know how to eliminate your fears that are holding you back in life? Continue reading
You may not realise it but your thoughts have a huge impact on your daily life. How many times have you woken up late in the morning after a bad night sleep and thought today is going to be hard. Then from the minute, you get up everything seems to go wrong. Continue reading
This post contains my *affiliate links. To find out more visit my terms & conditions page
Back in February, I wrote about a challenge that I was taking part in during March. The aim was to walk at least 10,000 steps EVERY DAY throughout the entire month to raise money for Cancer Research UK.
It’s now finished so I thought I’d do a bit of an update of how I got on… Continue reading
A ritual is something that you do with purpose by following a certain series of actions. A habit is something that you do subconsciously without meaning or purpose. A lot of us have habits but very few of us have rituals. Continue reading
Mindfulness is a bit of a buzz word at the moment and has recently made its way into the workplace. Whilst more attention is being paid to staff well-being, research has found that freelancers are happier than employed workers though. Continue reading